So often these days I rush around with so many things to do, and many more thoughts in my head, that it all gets a bit muddled.
Have you ever tried not moving?
Keeping still is the best way I know to move on. Take a few minutes to sit, stand or lay down, find a spot to focus on and think only if that item. After a few minutes come back to reality, the first thought you have is the one which is most important to you at that moment.
It’s quick easy and free, why not try it today?